You'll learn...

Wholestic Nutrition training will teach you...

  • How to implement individualized peer reviewed treatment

  • How to integrate Functional Medicine into your busy practice

  • Advanced functional lab techniques

Are You Ready To Finally Feel Better?

At Wholestic Nutrition, we’re all about root cause resolution… digging deep into the cause of your health concerns. Start your journey to health today with our unique functional medicine programs.

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Dr Ronald Grisanti, D.C.,D.A.B.C.O., D.A.C.B.N.,M.S., CFMP

FMU - Functional Medicine University


Dr Wayne Sodano, MD

Medical Instructor


Dr Cheryl Burdetter, ND

Instructor


Dr Will Blankenship, MD

Medical Director


12 one on one coaching sessions includes:

Collaborative Care between health coaches and clients


Session 1

Why Diets Donʼt Work And What Does Work, Long-Term

  • Why one diet doesnʼt work for everyone.
  • What to focus on ADDING IN instead of restricting.
  • The myths weʼve been falling for and why your yo-yo diet history isnʼt your fault
  • Simple things you can start with right away

Session 2

Exercise Strategies To Maximize Results

  • Easy ways to get started with exercise
  • How to maximize results without spending hours at the gym
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Session 3

Why It Is Not Just About Food and Exercise

  •  What nourishes us on a deeper level
  •  Why eating can be used to fill a void and what to do about it
  •  Life balance: what is it and how it can help with your goals

Session 4

Mindful Eating And Portion Control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions

Session 5

Understanding And Conquering Cravings

  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Why your sugar and/or junk food habit is not all your fault

Session 6

Menu-Planning For Success

  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Planning for busy weeks

Session 7

Stress Reduction And Self-Care

  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priorit
  • 22 ways to reduce stress and take care of yourself

Session 8  

Supercharged Goal Setting

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals

Session 9

Mindset And Habits For Powerful Change

  • Identifying the thoughts and actions that may be keeping you ‘stuckʼ
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilotʼ habits that may be preventing you from reaching your goals
  • Why itʼs not about ‘perfectionʼ but PROGRESS

Session 10

Fueling Your Body For Great Results

  • Why what we eat really matters
  • Getting better control over your schedule and your life
  • How food effects how we look, feel and age
  • Focus on thriving, not depriving
  • The basics of protein, carbs and fat and why each is important
  • Food journaling

Session 11  

Boosting Your Energy

  • The foods and habits that may be boosting or depleting your energy levels
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day
  • Tips to avoid the 3 pm slump

Session 12

Deciphering Food Labels Made Easy

  • How processed foods can sabotage your weight loss efforts (even when youʼre counting calories)
  • The top controversial food additives
  • Tips to make label reading easier
  • How to start with simple changes

Free Courses and Webinars

Increase your wellness, infinitely... Learn the cutting edge science of Functional Nutrition Medicine

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Free Courses and Webinars

Transformation Training Program

Learn the cutting edge science of functional nutrition and the art of functional coaching, so you can succeed first on your own transformation. By achieving life-changing results for yourself, and using the same philosophy you will be able to help others just like yourself and join our growing team of medical doctors, clinicians, and health coaches.

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Transformation Training Program